I got the idea from Tan Chuan Jin who jogs in a weighted vest. I cannot jog in it but I can carry it around the house for an hour a day to increase the weight my bones have to carry. I am doing this now to prevent osteoporosis. It is a 20 kg vest but right now, I can only manage 8 kgs. I wear it as I do all my chores, cook, work. It gives me a workout without me even trying.
One day, I might even be able to jog in it! I wanna grow up like Tan Chuan Jin!
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